When we move at the pace of the body, we create space for a deeper kind of co-regulation -where connection can unfold from a place of nervous system safety, rather than pressure or performance.
The Safe & Sound Protocol
Listening your way back to Regulation
When the body has been shaped by trauma, even rest can feel threatening. SSP is a gentle, non-invasive listening intervention that works directly with your nervous system—helping re-pattern how you experience safety, connection, and calm.
How SSP Works
- Filtered music stimulates the vagus nerve to support regulation
- Sessions are ~20–30 minutes and paced based on your readiness
- Integration support (before, during, after) is provided
- Can be done in person or remotely
- You don’t need to talk—just notice and listen
Who the SSP Supports
This might be a fit if you:
- Live with anxiety, shutdown, hyperarousal, or emotional flooding
- Struggle to stay regulated in relationships or therapy
- Have a history of complex trauma or early attachment wounds
- Want to support your body’s healing in a gentle, non-verbal way
- Struggle with sensory sensitivities that are interfering with your life
How We’ll Work Together
- Intro Consultation: 45-minute nervous system mapping session
- SSP Protocol: 5 hours of listening, broken into digestible segments
- Support Sessions: Ongoing integration offered if needed
Pricing
Because the protocol is paced in alignment with your nervous system’s capacity, each package is thoughtfully tailored to support safe integration—while also keeping the process as financially accessible as possible.
wild refinement studio 